Prove Me Wrong, I Beg You.

I am an opinionated person who advocates for some fairly unusual lifestyle choices. Few Americans would think me normal after hearing me espouse the benefits of TV abstinence, hear that I subsist entirely on raw fruits, vegetables, nuts and seeds, or that I believe the beginnings of radical mental change can start in the body, for example.

I like to to outrage self-righteous sausage-devouring couch potatoes with my writing nearly as much as I like helping people in need because I hope that in the midst of their anger, a few of them will try to prove me wrong. I imagine that if most really followed through and did their research, they would come to many of my conclusions, but I would be far more delighted if they came to different ones and acted upon them.

I have my views, but I acknowledge them as merely transient. No law is sacrosanct, and I live to step my efforts up to an ever higher level. But change is based on experimentation and a willingness to consider that your views, and those of your family and friends and entire society, may be wrong, a quality that few posses.

My favourite philosopher, John Stewart Mill, said:

That so few now dare be eccentric marks the chief danger of our time.

That was my high school yearbook quote, and I still believe it fervently today. Our society needs people who are willing to think differently from the general populace. Our world is always in need of innovation and new ideas, and the change can start with you today. One person successfully doing things better than everyone else begins a tide that can lead to the transformation of entire cultures.

Can you imagine the positive changes that would come over the world, changes supported by scientific evidence, if everyone decided to eat a healthy diet? Billions of dollars would be saved, and millions that die every year unnecessarily would live to contribute to the good of the world. Most diseases would be wiped out, and the chronic degeneration of the body that destroys most Americans would slow to a crawl.

This is just one of the changes that this world needs. Most of them I can’t see yet, but perhaps you can. Perhaps an idea will be sparked by my site, or the book that I fervently hope that you’re reading. It is only through the steady but sustained examination and testing of ideas harvested from your mind and from books and from the best people society has that you, and the rest of the world will make progress.

The playwright George Bernard Shaw wrote that:

The reasonable man adapts himself to the world; the unreasonable man persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man

I am an unreasonable man, and I hope for all our sakes that you are too. Keep chasing arete my friends.

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Read, And Watch Your Life Change

I am a journalist, yet I will tell you with some degree of sadness that my industry rarely provide a complete picture, namely because it is easier not to, but also because those presenting the news are frequently uninterested in outside views. There is usually fairly holistic coverage of reality down at a local level. You’ll rarely find a failure to cover all sides of a town hall meeting or a story about a restaurant owner retiring, but if you read larger newspapers, and certainly if you watch almost any TV program, you’ll fail to get a well rounded view if the topic has views that exist outside of the mainstream.

A good recent example of this was when a huge federally funded study concerning the link between diet and disease came out. The New York Times, which is generally a good paper, wrote this article, which was journalistically balanced, but more or less divorced from reality. Other than citing Ornish, the article largely ignored hundreds of outraged doctors, scientists, and years of studies. The fact that the women in question made only minuscule changes to their diets at best was completely ignored. A good counter point is here and a huge list of research showing the opposite is here.

The problem is that most people don’t have a background in health, or anything else, to balance out what they watch on TV or read in Newspapers. It’s not even that the New York Times did did such a horrible job, but that the study was poorly orchestrated. Whoever was at fault, I would assume that 90 percent of the people reading that article probably walked away with the incorrect conclusion that at least as far as cancer and heart disease goes, they may as well eat whatever they please, because their diet doesn’t matter.

If you rely on the TV or newspapers for all of your knowledge, you’re going to go through life with a mainstream view of everything, and that’s one of the saddest things you can do.

The basis of all positive change is knowledge and experimentation, and the best way to get it is by reading a large variety of books. The wide range of knowledge that regular reading provides is almost a side benefit to the true advantages, however.

Books, like nothing else, will improve your vocabulary, and improvements to your vocabulary reverberate through all aspects of your life.

The more words you know the better your place in any business, for instance. This study of 39 manufacturing companies by the Johnson O’Conner Research Laboratory concluded that the better your vocabulary the better your rank in the company.

Company Position Vocabulary Score
Executive————- 236 Points
Manager ————- 168 Points
Superintendent ——140 Points
Foremen —————114 Points
Floor boss ————-86 Points

Other research has shown that those that read earn more, are more mentally flexible, have more friends, can think on the fly, have an increased ability to relate to others, have broader interests, and are more likely to be good public speakers, to name a few benefits.

Yet few in the US are really reading. According to a study by the Jenkins Group:

  • 1/3 of high school graduates never read another book for the rest of their lives.
  • 42 percent of college graduates never read another book after college.
  • 80 percent of U.S. families did not buy or read a book last year.
  • 70 percent of U.S. adults have not been in a bookstore in the last five years.

These are sad statistics, and speak poorly for the state of the average American’s mind. Perhaps people are too busy with T.V. to read. If you think that picking up a newspaper will do it, think again. The average newspaper is written so a grade schooler can understand it. I was an English major in college and I graduated knowing how to write and extrapolate. With no journalism experience, I was told by my first editor during an internship that I was going to have to tone down the vocabulary, because some people wouldn’t understand. We very much cater to the lowest common denominator in the business.

The fix can be found at the nearest library, which likely contains a wealth of free books on most subjects. My library is one of my favorite places. The books are free, and the knowledge can change your life. No matter how busy you are, anyone can find at least a half hour to read every day, whether it be before bed or when first rising or during your lunch break. Sit down at a regular time, read, and pretty soon the books will be flying by.

Though I suggest you read fiction you enjoy, it’s important to read non fiction too. The best way to get informed is by picking a topic you’re interested in, finding a book, and reading it through to the end. Take several books out as a time so bad ones can be put aside. Also try to establish at least a minimum amount of knowledge about important areas of your life. I’m sometimes shocked that reporters at the paper haven’t the slightest clue about their 401ks or personal finance in general, for instance. A good background in nutrition is also very useful, as is one in history, because, as the saying goes, those that forget the past are doomed to repeat it. I find myself continuously fascinated by Greco Roman history and would have been hard pressed to write about the sun without such knowledge.

For every word or idea you come across, you’ll find that there is a halo of related ideas and words flowing around it. One leads to the other, and as the conquered books stretch out behind you over the years, you’ll wake up one day to find yourself amongst the competent people of the world. Those that stretch their mind find that it never returns to its old dimensions.

How we use our language is one of the few things we can’t hide, so the reverse is also true. Those who do not stretch their minds will slowly stagnate, never trying out new ideas, and never realizing all the missed possibilities that could have been theirs had they bothered to acquire enough knowledge to see them.

So pick up a book and a dictionary and get going.

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Vision Improvement Lesson #1: A Glimpse Of Clarity

Imagine for a moment, you glasses bedecked masses, that you could see clearly with nothing but the native equipment you brought into this world, just like the monkeys and the eagles and certain lucky humans.

To be able to permanently throw away my glasses, and see the world without strain or effort, is a personal dream of mine. As I wrote previously, I’ve decided to start taking email classes with Esther Joy, and the first arrived a few days ago. I’ve been trying the techniques for a few hours now.

It’s far to early to be sure of any massive changes, but I can say that her methods have already brought some small improvement to my vision.

Instead of consciously looking or staring at everything,  we are instructed to merely see. Relaxing is the primary idea behind this system, but it isn’t enough to improve vision by itself, the program claims.A seemingly simple exercise in semantics illustrates well the underlying idea of relaxing. Early on in the lesson, Joy suggests that instead of straining your eyes toward what you want to see, which is consciously or not exactly what those with poor vision do, we start thinking of our eyes in a different way.

Imagine that instead of seeing with your eyes, you see with the back of your head. Your eyes only serve to let in light for the back of the head to interpret. At least for me, consciously releasing the role of looking from the eyes makes a big difference. It feels like a load is let down. The eyes just sit there fluttering about and simply receive the outside light for the back of the head.

Other more concrete instruction is given, such as incorporating movement into your vision habits by shifting your eyes instead of staring. The use of light and other topics were covered.

After a few hours of experimenting, I’m sitting back in my chair, my spine straight, typing this article. When I was typing the previous vision post, I was hunched forward, my eyes squinting a bit to see the letters.

Testing my vision on a Snellen chart, I can concretely track the change in my vision. Before reading the lesson, I tested my vision and found that I had 10/50 vision with both eyes, 10/50 vision in my left eye, and 10/80 vision in my right eye. Afterwards, my vision had jumped to 10/40 with both, 10/50 with my left, and 10/50 with my right. I’m actually not sure how it’s possible that I don’t have a single eye at 10/40 but can see the line with both eyes open.

In any event, the techniques are not untroublesome. Vision is mostly mental, the lesson tells me. And it is. You consciously have to choose the not strain your eyes to see through the blur. I decided to watch the presidential debate Saturday night, and while I started off well enough and was able to see the text on screen from my seat, by the end I had stopped shifting unconsciously, and the words became a blur.

Another happening of interest is that the eyes feel a bit strange at first, which the lesson predicts will happen. The release of long held tensions is the cause of the feeling, Esther said.

I’ll keep working with the techniques and look forward to the next lesson. I’ll let you know how it goes.

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